The Foot Detox was made to remove toxins from body while building your immune system. Great for stress relief, sore muscle recovery, improving circulation, headaches, joint pain, restless leg syndrome & cramps. Directions: Add jar to 6 cups of boiling water; stirring occasionally. Let cool and add mixture to foot basin . Soak feet until cool . Dispose of outside back into the earth . Jar is enough for one foot detox treatment. Best done monthly . Working Roots: Salvia rosemarinus Salvia officinalis Lavandula Piper Nigrum